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Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships.
Episodes
Sunday Feb 18, 2024
#138 Calm A Busy Mind
Sunday Feb 18, 2024
Sunday Feb 18, 2024
This week's episode contains suggestions to calm a busy mind.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport
#136 Self Preservation
Friday Feb 02, 2024
This week's episode is about helping you build strong boundaries, to be confident, and to be able to say no when you need to.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport
Friday Feb 09, 2024
#137 Peaceful Mind
Friday Feb 09, 2024
Friday Feb 09, 2024
This week's episode is about focusing your mind on what you can control, and letting go of that which you cannot, and to help you feel calm, in control, and able to deal with whatever life throws at you.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport
Friday Feb 02, 2024
#136 Self Preservation
Friday Feb 02, 2024
Friday Feb 02, 2024
This week's episode is about helping you build strong boundaries, to be confident, and to be able to say no when you need to.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport
Friday Jan 26, 2024
#135 Focused, Confident and Motivated
Friday Jan 26, 2024
Friday Jan 26, 2024
The aim of this week's episode is to help you get more focused, confident and motivated.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport
Sunday Jan 21, 2024
#134 Slow Down And Smell The Roses
Sunday Jan 21, 2024
Sunday Jan 21, 2024
This week's episode will help you enjoy what's around you, instead of looking to what has to be done today, tomorrow, next week, or next year. Just be in the moment and enjoy what you can.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport
Friday Jan 12, 2024
#133 Lift The Blues
Friday Jan 12, 2024
Friday Jan 12, 2024
This week's episode is for 'Blue Monday ' - apparently the most depressing day of the year. If you're feeling a little down, have a listen. The suggestions will help you feel better and give you your mood a lift any time you need it.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport
Friday Jan 05, 2024
#132 New Year Reflection
Friday Jan 05, 2024
Friday Jan 05, 2024
This episode will give you an opportunity to see how far you've come in the year gone by and think about what you want for the coming one.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport
Friday Dec 15, 2023
#131 Festive Relaxation
Friday Dec 15, 2023
Friday Dec 15, 2023
This week's episode contains suggestions for reflecting and relaxing over the festive period.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport
Friday Dec 08, 2023
#130 Be Lucky
Friday Dec 08, 2023
Friday Dec 08, 2023
There are so many different coincidences and synchronicities that occur in life, but we don't always see or hear them or pay attention to them, so this week's audio contains some suggestions to make it easy for you and be lucky.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport
Friday Dec 01, 2023
#129 Pace Yourself
Friday Dec 01, 2023
Friday Dec 01, 2023
This week's episode contains some suggestions to help you slow down, pace yourself, get things done, and relax.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport