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Episodes
Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope.
The sessions use evidence-informed hypnotherapy techniques designed to promote calm, emotional regulation, and psychological resilience.
Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine.
Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships. She has taught clinical hypnosis at 15 UK medical schools and you can now access her training online by going to ursulajames.com
Episodes
Apr 10, 2026
Apr 10, 2026
15 min
It's really important to always have something to look forward to, but sometimes it's quite difficult to find. This week's hypnosis relaxation session contains suggestions to help you find something to look forward to.
Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.
The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions.
Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
Mar 28, 2026
Mar 28, 2026
13 min
This week's episode contains suggestions to help you focus, let go of the negatives, and calm your busy mind.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.
The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions.
Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
Mar 20, 2026
Mar 20, 2026
15 min
This week's hypnosis audio will help you let go of life's frustrations, which can accumulate and have a negative impact on health and well-being.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.
The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions.
Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
Mar 2, 2026
Mar 2, 2026
11 min
This week's episode contains suggestions to help you stress less and reduce the effect of things that may bother or disturb you.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.
The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions.
Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
Feb 14, 2026
Feb 14, 2026
15 min
This hypnosis audio will give you some self motivation to achieve the things you want.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.
The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions.
Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
Jan 30, 2026
Jan 30, 2026
14 min
The aim of this hypnosis audio is give you the strength, flexibility and determination to deal with whatever is happening around you.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.
The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions.
Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
Jan 18, 2026
Jan 18, 2026
14 min
This week's episode is for 'Blue Monday' - apparently the most depressing day of the year. If you're feeling a little down, have a listen. The suggestions will help you feel better and give your mood a lift any time you need it.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.
The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions.
Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
Jan 2, 2026
Jan 2, 2026
15 min
This episode will give you an opportunity to see how far you've come in the year gone by and think about what you want for the coming one.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.
The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions.
Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #motivation #doitnow #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis
Dec 19, 2025
Dec 19, 2025
21 min
This week's episode contains suggestions for reflecting and relaxing over the festive period.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.
The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions.
Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #motivation #doitnow #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis
Dec 5, 2025
Dec 5, 2025
14 min
With the festive season approaching, and thoughts turn to connections with others, this episode focuses on how we make connections in our mind, how we make connections with people, and how we connect to the world around us.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.
The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions.
Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #motivation #doitnow #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis