HypnoSOS - Hypnosis for mental health. Mini sessions for use in crisis.
#11 Pure Relaxation

#11 Pure Relaxation

April 9, 2021

This episode is a short relaxation session to help you let go of stress and tension, leaving you feeling positive, rested and calm.

Please do not listen to this when doing anything else – especially driving. This is very important.

#10 Anger Management

#10 Anger Management

April 2, 2021

This short hypnosis audio will help you recognise your triggers and take control of your responses to situations that would normally cause you to get angry.

Please do not listen to this when doing anything else – especially driving. This is very important.

 

#9 Feel Better About Life

#9 Feel Better About Life

March 26, 2021

This short hypnosis session will help you to feel better about yourself, what is happening, and remind you of your strengths so you are more able to deal with life in general.

Please do not listen to this when doing anything else – especially driving. This is very important.

#8 Be Kind To Yourself

#8 Be Kind To Yourself

March 20, 2021

This episode concentrates on reminding you that you need to look after yourself, first and foremost. Only then can you help others properly.

Please do not listen to this when doing anything else – especially driving. This is very important.

#7 Let Go of Anxiety

#7 Let Go of Anxiety

March 12, 2021

This hypnosis audio will help you let go of anxiety and create feelings of calm.

Please – do not listen to this when doing anything else – especially driving. This is very important.

#6 Thinking More Positively

#6 Thinking More Positively

March 5, 2021

This short hypnosis session will help you begin to look forward to the future and start to think more positively.

Please – do not listen to this when doing anything else – especially driving. This is very important.

#5 Stress Management

#5 Stress Management

February 26, 2021

This 10 minute hypnosis audio contains suggestions to help you let go of and manage stress.

Please – do not listen to this when doing anything else – especially driving. This is very important.

#4 Deep Sleep

#4 Deep Sleep

February 19, 2021

Trouble sleeping? This 10 minute podcast will help you let go of stress, get some proper rest and to sleep deeply.

It is a little different from the others, in that it is designed to be listened to once you are in bed, and it has no awakening suggestions at the end. When the audio has finished, you will hear gentle chimes and you will then fall into a natural, deep sleep.

#3 Needle Phobia

#3 Needle Phobia

February 12, 2021

This mp3 is for anyone who has anxiety about the thought of injections. It is 30 minutes long. Listen to it just before sleep, or when you wake in the morning, or at any time when you can be as undisturbed as possible.

Please – do not listen to this when doing anything else – especially driving. This is very important.

#2 Covid Calmer

#2 Covid Calmer

February 5, 2021

A 13 minute hypnosis audio with suggestions for physical relaxation, mental clarity, positivity and the importance of being kind to yourself.

Please – do not listen to this when doing anything else – especially driving. This is very important.

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