1.1M
Downloads
229
Episodes
Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope.
The sessions use evidence-informed hypnotherapy techniques designed to promote calm, emotional regulation, and psychological resilience.
Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine.
Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships. She has taught clinical hypnosis at 15 UK medical schools and you can now access her training online by going to ursulajames.com
Episodes
Nov 21, 2025
Nov 21, 2025
16 min
This episode contains suggestions to help you center yourself and let go of things that stress and disturb you, and have a feeling of inner calm.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.
The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions.
Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #motivation #doitnow #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis
Nov 10, 2025
Nov 10, 2025
18 min
This episode will help you to just get on with what you need to do. It’s a little motivation, a little positive thinking, but most of all, some help to you get started.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.
The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions.
Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #motivation #doitnow #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis
Oct 24, 2025
Oct 24, 2025
15 min
This episode will help you relax and worry less.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
You can find all the details of the online Clinical Hypnosis training and how to sign up here.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis #mentalhousekeeping #clearmind
Oct 3, 2025
Oct 3, 2025
12 min
This episode will help you appreciate and enjoy the simple pleasures in life.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
You can find all the details of the online Clinical Hypnosis training and how to sign up here.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis #mentalhousekeeping #clearmind
Sep 12, 2025
Sep 12, 2025
14 min
The focus of this short hypnosis audio is deep relaxation.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
You can find all the details of the online Clinical Hypnosis training and how to sign up here.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis #mentalhousekeeping #clearmind
Aug 30, 2025
Aug 30, 2025
16 min
This episode will help you do some mental housekeeping in order to clear the way for new and more effective ways of getting what you want from life.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
You can find all the details of the online Clinical Hypnosis training and how to sign up here.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis #mentalhousekeeping #clearmind
Aug 15, 2025
Aug 15, 2025
12 min
This short hypnosis audio will help you let go of stress and things that have bothered and disturbed you.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
You can find all the details of the online Clinical Hypnosis training and how to sign up here.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis #nostress #stressless
Aug 1, 2025
Aug 1, 2025
15 min
This episode will help you enjoy life to the full, so that when good things are happening you can really embrace them. It's a way of making sure you recognize that whatever else happens, you are in control of how you feel.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
You can find all the details of the online Clinical Hypnosis training and how to sign up here.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis #enjoylife
Jul 18, 2025
Jul 18, 2025
16 min
This episode focuses on reminding you that you need to look after yourself, first and foremost. Only then can you help others properly.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
You can find all the details of the online Clinical Hypnosis training and how to sign up here.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis
Jul 11, 2025
Jul 11, 2025
11 min
This week's episode will will help you get on with things and stop making excuses. It will help you feel better as you get things done.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
You can find all the details of the online Clinical Hypnosis training and how to sign up here.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis