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Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships. JULY 2024 - PLEASE NOTE: After a recent bout of COVID, Ursula has decided to take a break from recording new HypnoSOS episodes for a few months. In the meantime, we will be repeating popular older episodes which we hope you will find beneficial.
Episodes
Friday Feb 18, 2022
Friday Feb 18, 2022
This episode will help you get a good night's sleep. When the hypnosis finishes you can choose to either open your eyes and wake up or continue into a deep, restful sleep.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk
If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #sleep
Friday Feb 11, 2022
Friday Feb 11, 2022
This short hypnosis audio will help you get organized.
Please do not listen to this audio when doing anything else – especially driving. This is very important.
If you find these sessions beneficial please leave a rating and review!
Subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.
If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport
Friday Feb 04, 2022
Friday Feb 04, 2022
This short hypnosis session will help you deal with physical, mental and emotional exhaustion.
Please do not listen to this audio when doing anything else – especially driving. This is very important.
If you find these sessions beneficial please leave a rating and review!
Subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.
If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport
Saturday Jan 29, 2022
Saturday Jan 29, 2022
This episode is about clearing out all the things that are getting in your way, in order to make life easier.
Please do not listen to this audio when doing anything else – especially driving. This is very important.
If you find these sessions beneficial please leave a rating and review!
Subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.
If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport
Friday Jan 21, 2022
Friday Jan 21, 2022
This short hypnosis audio is about moving forward after Covid.
Please do not listen to this when doing anything else – especially driving. This is very important.
If you find these sessions beneficial please leave a rating and review!
Subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.
If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport
Thursday Jan 13, 2022
Thursday Jan 13, 2022
This short hypnosis audio will help you break old negative patterns and create some new positive habits.
Please do not listen to this when doing anything else – especially driving. This is very important.
If you find these sessions beneficial please leave a rating and review!
Subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.
If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport
Friday Jan 07, 2022
Friday Jan 07, 2022
This short hypnosis audio will help you do some mental housekeeping in order to clear the way for new and more effective ways of getting what you want from life.
Please do not listen to this when doing anything else – especially driving. This is very important.
If you find these sessions beneficial please leave a rating and review!
Subscribe so you don't miss the new episodes. Please share these audios with anyone you feel may find them useful.
Claim your FREE 'Learn Self-Hypnosis' course and learn how to use it to improve your life: https://bit.ly/3zPbmfm
If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind
Friday Dec 24, 2021
Friday Dec 24, 2021
This episode will help you make the best of this time of year, wherever you are, whoever you are with, and whatever you are doing.
Please do not listen to this when doing anything else – especially driving. This is very important.
Wishing all of you who have supported the podcast in 2021 a very Merry Christmas and Happy New Year!
If you find these sessions beneficial please leave a rating and review!
Subscribe so you don't miss the new episodes. Please share these audios with anyone you feel may find them useful.
Claim your FREE 'Learn Self-Hypnosis' course and learn how to use it to improve your life: https://bit.ly/3zPbmfm
If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind
Friday Dec 10, 2021
Friday Dec 10, 2021
This short hypnosis session will help you to leave your phone alone and use your time for more productive things, leaving you feeling happier and more in control.
Please do not listen to this when doing anything else – especially driving. This is very important.
If you find these sessions beneficial please leave a rating and review!
Subscribe so you don't miss the new episodes. Please share these audios with anyone you feel may find them useful.
Claim your FREE 'Learn Self-Hypnosis' course and learn how to use it to improve your life: https://bit.ly/3zPbmfm
If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind
Friday Nov 26, 2021
Friday Nov 26, 2021
This short hypnosis session will help boost your confidence.
Please do not listen to this when doing anything else – especially driving. This is very important.
If you find these sessions beneficial please leave a rating and review!
Subscribe so you don't miss the new episodes. Please share these audios with anyone you feel may find them useful.
Claim your FREE 'Learn Self-Hypnosis' course and learn how to use it to improve your life: https://bit.ly/3zPbmfm
If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #confidence