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Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope.
The sessions use evidence-informed hypnotherapy techniques designed to promote calm, emotional regulation, and psychological resilience.
Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine.
Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships. She has taught clinical hypnosis at 15 UK medical schools and you can now access her training online by going to ursulajames.com
Episodes
Jan 27, 2021
Jan 27, 2021
14 min
This episode is a 10 minute hypnosis audio for key workers which can be used in emergency circumstances if need be - just to get away from the madness and recharge yourself.
The decompression zone audio will give you time out, help you cope with what you are dealing with, remind you to look after yourself and, importantly, to get some proper rest when you can.
Please – do not listen to this when doing anything else – especially driving. This is very important.
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