1M
Downloads
222
Episodes
Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope.
The sessions use evidence-informed hypnotherapy techniques designed to promote calm, emotional regulation, and psychological resilience.
Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine.
Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships. She has taught clinical hypnosis at 15 UK medical schools and you can now access her training online by going to ursulajames.com
Episodes
Friday Feb 10, 2023
Friday Feb 10, 2023
This episode contains suggestions to help have a good sleep and respond to problems in a more positive and resourceful way.
At the end of the audio you have the choice to continue into a deep sleep or awaken from the hypnosis as normal.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #sleep #sleepwell #sleepaid
No comments yet. Be the first to say something!