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Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope.
The sessions use evidence-informed hypnotherapy techniques designed to promote calm, emotional regulation, and psychological resilience.
Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine.
Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships. She has taught clinical hypnosis at 15 UK medical schools and you can now access her training online by going to ursulajames.com
Episodes
Friday Oct 07, 2022
Friday Oct 07, 2022
This episode will help you sleep well. At the end of the audio you have the opportunity to either wake from the hypnosis or continue into a deep, restful sleep.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please rate and review.
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk
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