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Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships. JULY 2024 - PLEASE NOTE: After a recent bout of COVID, Ursula has decided to take a break from recording new HypnoSOS episodes for a few months. In the meantime, we will be repeating popular older episodes which we hope you will find beneficial.
Episodes
6 days ago
6 days ago
This newly recorded episode contains suggestions for hope - something we could all do with at the moment.
For more information about hypnotherapy, Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk
You can find all the details of the online Clinical Hypnosis training and how to enroll at the special pre-launch 50% discount price here.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
#innerpeace #peaceful #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis
Friday Nov 08, 2024
Friday Nov 08, 2024
This episode is about self esteem - helping you feel more confident, more in control and recognizing the skills that you've got.
Please do not listen to this when doing anything else – especially driving. This is very important.
For more information about hypnotherapy, Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk
You can find all the details of the online Clinical Hypnosis training and how to enroll at the special pre-launch 50% discount price here.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
#innerpeace #peaceful #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis
Friday Nov 01, 2024
Friday Nov 01, 2024
This episode contains suggestions to help you let go of and manage stress.
Please do not listen to this when doing anything else – especially driving. This is very important.
For more information about hypnotherapy, Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk
You can find all the details of the online Clinical Hypnosis training and how to enroll at the special pre-launch 50% discount price here.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
#innerpeace #peaceful #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #hypnotherapytraining #stressmanagement
Friday Oct 25, 2024
Friday Oct 25, 2024
The aim of this episode is to help achieve some inner peace.
Please do not listen to this when doing anything else – especially driving. This is very important.
For more information about hypnotherapy, Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk
You can find all the details of the online Clinical Hypnosis training and how to enroll at the special pre-launch 50% discount price here.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
#innerpeace #peaceful #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #hypnotherapytraining
Friday Oct 18, 2024
Friday Oct 18, 2024
This short hypnosis session is about Gratitude - helping you remember the things that are good in your life, so you can focus on them. Take a moment to reflect, give thanks, and appreciate the things you have.
The practice of gratitude has been proven to have a positive impact on both physical and mental health, including better sleep, less stress, and improved self-worth.
Please do not listen to this when doing anything else – especially driving. This is very important.
For more information about hypnotherapy, Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk
You can find all the details of the online Clinical Hypnosis training and how to enroll at the special pre-launch 50% discount price here.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
#gratitude #feelgratitude #showgratitude #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #gratitude
Friday Oct 11, 2024
Friday Oct 11, 2024
Trouble sleeping? This short hypnosis audio will help you let go of stress, get some proper rest and to sleep deeply.
It is a little different from the others, in that it is designed to be listened to once you are in bed, and it has no awakening suggestions at the end. When the audio has finished, you will drift off into a natural, deep sleep.
Please do not listen to this when doing anything else – especially driving. This is very important.
For more information about hypnotherapy, Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk
You can find all the details of the online Clinical Hypnosis training and how to enroll at the special pre-launch 50% discount price here.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
#sleep #deepsleep #sleepwell #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #mentalhealthsupport #hypnosospodcast #ursulajames #motivation #relaxation
Friday Oct 04, 2024
Friday Oct 04, 2024
The aim of this episode is to help you deal with physical, mental and emotional exhaustion.
Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.
If you want a good night's sleep try the HypnoSLEEP podcast.
Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #hypnosospodcast #ursulajames #motivation #relaxation
Friday Sep 27, 2024
Friday Sep 27, 2024
This episode will help you be in the moment, enjoy what you're doing and let go of any stress around you.
Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.
If you want a good night's sleep try the HypnoSLEEP podcast.
Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #hypnosospodcast #ursulajames #motivation #relaxation
Friday Sep 20, 2024
Friday Sep 20, 2024
This episode will help reduce your anxiety and stay calm, with some suggestions to put negative things in the past so you can move forward with a clearer mind.
Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.
If you want a good night's sleep try the HypnoSLEEP podcast.
Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #hypnosospodcast #ursulajames #motivation #relaxation
Friday Sep 13, 2024
Friday Sep 13, 2024
This week's episode contains suggestions to help you deal with irritating people.
Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.
If you want a good night's sleep try the HypnoSLEEP podcast.
Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #hypnosospodcast #ursulajames #motivation #relaxation