HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

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Episodes

Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships. JULY 2024 - PLEASE NOTE: After a recent bout of COVID, Ursula has decided to take a break from recording new HypnoSOS episodes for a few months. In the meantime, we will be repeating popular older episodes which we hope you will find beneficial.

Episodes

Friday Nov 03, 2023

#125 Focus on the Positives

Friday Nov 03, 2023

This week's episode will help you focus on the positives. They are there and it's time to remember what they are for you.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

Friday Oct 27, 2023

#124 Letting Go Of Frustrations

Friday Oct 27, 2023

This week's episode will help you let go of life's frustrations, which can accumulate and have a negative impact on health and well-being.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Friday Oct 20, 2023

#123 Boost Your Mind Power

Friday Oct 20, 2023

This week's episode will help you boost the power of your mind, remind you what you're good at, help you focus on your resources, and, if you've got anything to work on in future, put you in a good place to deal with whatever life throws at you.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

Ursula's Get Motivated! hypnotherapy mp3 will get you started, get on with it and most importantly, to keep going until you achieve your goal. Whatever you want to achieve, whether it is to lose weight, get a new job, or just get more energized, this audio will help you, and stop you from sabotaging yourself.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Friday Oct 13, 2023

#122 Making Time For Yourself

Friday Oct 13, 2023

This week's episode addresses something very important - to ensure you prioritize making time for yourself.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

Ursula's Health & Wellbeing hypnotherapy mp3 is ideal if you feel under the weather, stressed, or out of control of some area of your life. Your physical, mental and emotional stamina will improve, helping you to deal with any situation more calmly, and to feel more prepared and in control. You can download it here.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Friday Oct 06, 2023

#121 Energize

Friday Oct 06, 2023

The aim of this week's episode is to help you get energized.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Friday Sep 29, 2023

#120 A Clear Mind

Friday Sep 29, 2023

This week's episode contains suggestions to help you clear your mind, get rid of some of the mental rubbish, and focus on what's important so you can feel better and be in control.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

Ursula's Mindfulness mp3 is a guided relaxation and a safe and pleasant introduction to Mindfulness and will help you relieve stress and achieve balance. The track includes a calming background from a summer's day in the French countryside. You can download it here.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Friday Sep 22, 2023

#119 Overwhelmed? Take Control!

Friday Sep 22, 2023

This week's episode is a request from a listener and will help you feel less overwhelmed and take control of things in your life.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Friday Sep 15, 2023

#118 Motivation Booster

Friday Sep 15, 2023

This week's episode will help you get some motivation to get things done.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

Ursula's Get Motivated! hypnotherapy mp3 is designed to motivate you to get started, to get on with it and most importantly, to keep going until you achieve your goal and is available here.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Friday Sep 08, 2023

#117 Creating Change

Friday Sep 08, 2023

This week's episode will help you create change around and within you.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

Ursula's Positive Change hypnotherapy mp3 with suggestions to help you feel better, think more clearly and act more positively to make change happen more easily in your life is available here

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Friday Sep 01, 2023

#116 Restorative Sleep (no wake up)

Friday Sep 01, 2023

This week's audio contains suggestions that help you really restore yourself, both physically and mentally, while you are sleeping.

PLEASE NOTE: This session does not include an awakening from the hypnosis and will allow you to naturally drift off into a deep relaxing sleep.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

If you are having trouble sleeping Ursula's Better Sleep hypnotherapy audio is available for download here.

For more information about hypnotherapy, Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to enroll at the special pre-launch 50% discount price here.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Ursula's other podcast Petrified Voices featuring a narration of her book The Source - A Manual of Everyday Magic and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.