734K
Downloads
193
Episodes
Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships. JULY 2024 - PLEASE NOTE: After a recent bout of COVID, Ursula has decided to take a break from recording new HypnoSOS episodes for a few months. In the meantime, we will be repeating popular older episodes which we hope you will find beneficial.
Episodes
Friday Apr 23, 2021
Friday Apr 23, 2021
This short hypnosis audio will help you let go of the negative and strengthen your emotional boundaries.
Please do not listen to this when doing anything else – especially driving. This is very important.
Saturday Apr 17, 2021
Saturday Apr 17, 2021
This longer 30 minute hypnosis audio will help calm your anxiety and help you feel more relaxed whenever you need to.
Please do not listen to this when doing anything else – especially driving. This is very important.
Friday Apr 09, 2021
Friday Apr 09, 2021
This episode is a short relaxation session to help you let go of stress and tension, leaving you feeling positive, rested and calm.
Please do not listen to this when doing anything else – especially driving. This is very important.
Friday Apr 02, 2021
Friday Apr 02, 2021
This short hypnosis audio will help you recognise your triggers and take control of your responses to situations that would normally cause you to get angry.
Please do not listen to this when doing anything else – especially driving. This is very important.
Friday Mar 26, 2021
Friday Mar 26, 2021
This short hypnosis session will help you to feel better about yourself, what is happening, and remind you of your strengths so you are more able to deal with life in general.
Please do not listen to this when doing anything else – especially driving. This is very important.
Saturday Mar 20, 2021
Saturday Mar 20, 2021
This episode concentrates on reminding you that you need to look after yourself, first and foremost. Only then can you help others properly.
Please do not listen to this when doing anything else – especially driving. This is very important.
Friday Mar 12, 2021
Friday Mar 12, 2021
This hypnosis audio will help you let go of anxiety and create feelings of calm.
Please – do not listen to this when doing anything else – especially driving. This is very important.
Friday Mar 05, 2021
Friday Mar 05, 2021
This short hypnosis session will help you begin to look forward to the future and start to think more positively.
Please – do not listen to this when doing anything else – especially driving. This is very important.
Friday Feb 26, 2021
Friday Feb 26, 2021
This 10 minute hypnosis audio contains suggestions to help you let go of and manage stress.
Please – do not listen to this when doing anything else – especially driving. This is very important.
Friday Feb 19, 2021
Friday Feb 19, 2021
Trouble sleeping? This 10 minute podcast will help you let go of stress, get some proper rest and to sleep deeply.
It is a little different from the others, in that it is designed to be listened to once you are in bed, and it has no awakening suggestions at the end. When the audio has finished, you will hear gentle chimes and you will then fall into a natural, deep sleep.