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Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships. JULY 2024 - PLEASE NOTE: After a recent bout of COVID, Ursula has decided to take a break from recording new HypnoSOS episodes for a few months. In the meantime, we will be repeating popular older episodes which we hope you will find beneficial.
Episodes
Friday Jul 02, 2021
Friday Jul 02, 2021
This episode will help you clear your mind and get the information that you need to make decisions that are right for you at this moment in time.
Please do not listen to this when doing anything else – especially driving. This is very important.
If you find these sessions beneficial please leave a rating and review!
And please share them with anyone you feel may find them useful.
If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfbelief #makedecisions
Friday Jun 25, 2021
Friday Jun 25, 2021
This short hypnosis session is about self esteem, helping you feel more confident, more in control and recognizing the skills that you've got.
Please do not listen to this when doing anything else – especially driving. This is very important.
If you find these sessions beneficial please leave a rating and review!
And please share them with anyone you feel may find them useful.
If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfesteem #selfbelief
Friday Jun 18, 2021
Friday Jun 18, 2021
This episode is a relaxing journey to discover your inner self, with backing music composed and played by Sam Joseph. This track originally accompanied Ursula's book 'The Source - A Manual of Everyday Magic'.
Please do not listen to this when doing anything else – especially driving. This is very important.
If you find these sessions beneficial please leave a rating and review!
And please share them with anyone you feel may find them useful.
If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk
Ursula's book 'The Source - A Manual of Everyday Magic' is available from her website.
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation
Friday Jun 11, 2021
Friday Jun 11, 2021
This short hypnosis audio is designed to help you worry less and take control, breaking the habit of becoming anxious.
Please do not listen to this when doing anything else – especially driving. This is very important.
If you find these sessions beneficial please leave a rating and review!
And please share them with anyone you feel may find them useful.
Want to train as a hypnotherapist? Go to www.ursulajames.co.uk/training
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk
You can follow me on social media here:
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief
Friday Jun 04, 2021
Friday Jun 04, 2021
This short hypnosis session will help you to organize your thoughts, prioritize them and if need be, let a few things go, helping your mind be clearer in order to be able to deal with life around you.
Please do not listen to this when doing anything else – especially driving. This is very important.
Do you find these sessions beneficial? Please leave a rating and review!
And please share them with anyone you feel may find them useful.
For more information about hypnotherapy, hypnosis mp3s and hypnotherapy training go to: www.ursulajames.co.uk
You can follow me on social media here:
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief
Friday May 28, 2021
Friday May 28, 2021
This episode will help you get back into a routine. It will also help you relax, focus more, and be able to enjoy the other things that are going on in your life
Please do not listen to this when doing anything else – especially driving. This is very important.
If you find these sessions beneficial please leave a rating and review!
And please share them with anyone you feel may find them useful.
Want to train as a hypnotherapist? Go to www.ursulajames.co.uk/training
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk
You can follow me on social media here:
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #selfcare
Friday May 21, 2021
Friday May 21, 2021
This short hypnosis session will help you feel better about the world around you and find a small space where you can put your troubles to one side so you can enjoy what you're doing and help you feel more in control.
Please do not listen to this when doing anything else – especially driving. This is very important.
If you find these sessions beneficial please leave a rating and review!
And please share them with anyone you feel may find them useful.
Want to train as a hypnotherapist? Go to www.ursulajames.co.uk/training
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk
You can follow me on social media here:
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief
Friday May 14, 2021
Friday May 14, 2021
This short hypnosis audio will help you enjoy life to the full, so that when good things are happening you can really embrace them. It's a way of making sure you recognize that whatever else happens, you are in control of how you feel.
Please do not listen to this when doing anything else – especially driving. This is very important.
If you find these sessions beneficial please leave a rating and review!
And please share them with anyone you feel may find them useful.
Want to train as a hypnotherapist? Go to www.ursulajames.co.uk/training
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk
You can follow me on social media here:
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #postivity #positive #positivevibes
Friday May 07, 2021
Friday May 07, 2021
This episode will help you feel more at peace, more calm, and generally more able to deal with everything that is happening around you.
Please do not listen to this when doing anything else – especially driving. This is very important.
If you find these sessions beneficial please leave a rating and review!
And please share them with anyone you feel may find them useful.
Want to train as a hypnotherapist? Go to www.ursulajames.co.uk/training
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk
You can follow me on social media here:
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #peace
Friday Apr 30, 2021
Friday Apr 30, 2021
This short hypnosis audio will help you get motivated and give you a little more energy and focus to get on with the things you need to do.
Please do not listen to this when doing anything else – especially driving. This is very important.
If you find these sessions beneficial please leave a rating and review!
And please share them with anyone you feel may find them useful.
Want to train as a hypnotherapist? Visit www.ursulajames.co.uk/training for more details.
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk
You can follow me on social media here:
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #motivation #motivated