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Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships. JULY 2024 - PLEASE NOTE: After a recent bout of COVID, Ursula has decided to take a break from recording new HypnoSOS episodes for a few months. In the meantime, we will be repeating popular older episodes which we hope you will find beneficial.
Episodes
Friday Nov 12, 2021
Friday Nov 12, 2021
This short hypnosis session is about Gratitude - helping you remember the things that are good in your life, so you can focus on them.
Please do not listen to this when doing anything else – especially driving. This is very important.
If you find these sessions beneficial please leave a rating and review!
Subscribe so you don't miss the new episodes. Please share these audios with anyone you feel may find them useful.
Claim your FREE 'Learn Self-Hypnosis' course and learn how to use it to improve your life: https://bit.ly/3zPbmfm
If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #gratitude
Friday Oct 29, 2021
Friday Oct 29, 2021
The focus of this short hypnosis audio is deep relaxation.
Please do not listen to this when doing anything else – especially driving. This is very important.
If you find these sessions beneficial please leave a rating and review!
Subscribe so you don't miss the new episodes. Please share these audios with anyone you feel may find them useful.
Claim your FREE 'Learn Self-Hypnosis' course and learn how to use it to improve your life: https://bit.ly/3zPbmfm
If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind
Friday Oct 15, 2021
Friday Oct 15, 2021
This short hypnosis audio will help you to relax and worry less.
Please do not listen to this when doing anything else – especially driving. This is very important.
If you find these sessions beneficial please leave a rating and review!
And please share them with anyone you feel may find them useful.
Claim your FREE 'Learn Self-Hypnosis' course and learn how to use it to improve your life: https://bit.ly/3zPbmfm
If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind
Friday Oct 01, 2021
Friday Oct 01, 2021
This episode will help you think more clearly make decisions and avoid procrastination.
Please do not listen to this when doing anything else – especially driving. This is very important.
If you find these sessions beneficial please leave a rating and review!
And please share them with anyone you feel may find them useful.
Claim your FREE 'Learn Self-Hypnosis' course and learn how to use it to improve your life: https://bit.ly/3zPbmfm
If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #selfhypnosis
Friday Sep 17, 2021
Friday Sep 17, 2021
This episode will help relax you and aid your physical and mental well-being.
Please do not listen to this when doing anything else – especially driving. This is very important.
If you find these sessions beneficial please leave a rating and review!
And please share them with anyone you feel may find them useful.
If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing
Friday Sep 03, 2021
Friday Sep 03, 2021
This episode is all about sleep, and unlike the others you will not be formally awakened. You will be brought out of the hypnosis, but the aim is to leave you in a gentle and peaceful sleep. One from which you will wake at the appropriate time.
Please do not listen to this when doing anything else – especially driving. This is very important.
If you find these sessions beneficial please leave a rating and review!
And please share them with anyone you feel may find them useful.
If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #positivechange #motivation #sleep #insomnia
Friday Aug 13, 2021
Friday Aug 13, 2021
This short hypnosis session will help you to just get on with what you need to do. It’s a little motivation, a little positive thinking, but most of all, some help to you get started.
Please do not listen to this when doing anything else – especially driving. This is very important.
If you find these sessions beneficial please leave a rating and review!
And please share them with anyone you feel may find them useful.
If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #positivechange #motivation #doitnow
Friday Jul 30, 2021
Friday Jul 30, 2021
This episode will help you feel better, think more clearly and act more positively to make change happen more easily in your life.
Please do not listen to this when doing anything else – especially driving. This is very important.
If you find these sessions beneficial please leave a rating and review!
And please share them with anyone you feel may find them useful.
If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #positivechange
Friday Jul 16, 2021
Friday Jul 16, 2021
The aim of this short hypnosis audio is to help you simply relax.
Please do not listen to this when doing anything else – especially driving. This is very important.
If you find these sessions beneficial please leave a rating and review!
And please share them with anyone you feel may find them useful.
If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax
Friday Jul 09, 2021
Friday Jul 09, 2021
This short hypnosis session will help you be in the moment, enjoy what you're doing and let go of any stress around you.
Please do not listen to this when doing anything else – especially driving. This is very important.
If you find these sessions beneficial please leave a rating and review!
And please share them with anyone you feel may find them useful.
If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax