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Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships. JULY 2024 - PLEASE NOTE: After a recent bout of COVID, Ursula has decided to take a break from recording new HypnoSOS episodes for a few months. In the meantime, we will be repeating popular older episodes which we hope you will find beneficial.
Episodes
Friday Apr 29, 2022
Friday Apr 29, 2022
The aim of this short hypnosis audio is to declutter your Life.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk
If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #relax
Friday Apr 22, 2022
Friday Apr 22, 2022
The aim of this short hypnosis audio is quite simple: to help you relax.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk
If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #relax
Friday Apr 15, 2022
Friday Apr 15, 2022
The aim of this episode is to help improve your concentration.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk
If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #concentration
Friday Apr 08, 2022
Friday Apr 08, 2022
The aim of this short hypnosis audio is to boost your energy levels to help your focus, confidence and motivation.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk
If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport
Friday Apr 01, 2022
Friday Apr 01, 2022
This short hypnosis audio will help reduce feelings of anxiety, take back control and feel more positive.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk
If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport
Friday Mar 25, 2022
Friday Mar 25, 2022
This episode focuses on boosting your confidence.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk
If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport
Friday Mar 18, 2022
Friday Mar 18, 2022
The aim of this short hypnosis audio is to help you improve your memory and make space in your mind for learning new things.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk
If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport
Friday Mar 11, 2022
Friday Mar 11, 2022
This short hypnosis audio will help you find some inner peace.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk
If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #innerpeace
Friday Mar 04, 2022
Friday Mar 04, 2022
This short hypnosis audio contains suggestions to help you deal with irritating people.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk
If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport
Friday Feb 25, 2022
Friday Feb 25, 2022
This short hypnosis audio will help you find a little bit of joy throughout the day, helping you focus on the positive.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk
If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training
Facebook: @professorursulajames
Instagram: @professorursulajames
Twitter: @ursulajames
YouTube channel: Professor Ursula James Hypnotherapy
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport