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Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships. JULY 2024 - PLEASE NOTE: After a recent bout of COVID, Ursula has decided to take a break from recording new HypnoSOS episodes for a few months. In the meantime, we will be repeating popular older episodes which we hope you will find beneficial.
Episodes
Friday Feb 24, 2023
Friday Feb 24, 2023
This episode contains suggestions for a good night's sleep and a feeling of inner calm.
At the end of the audio you have the choice to continue into a deep, restful sleep or awaken from the hypnosis as normal.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #sleep #sleepwell #sleepaid #deepsleep #bettersleep
Friday Feb 17, 2023
Friday Feb 17, 2023
This episode will help you sleep well and wake up energized and ready for the day ahead.
At the end of the audio you have the choice to continue into a deep, restful sleep or awaken from the hypnosis as normal.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #sleep #sleepwell #sleepaid #deepsleep #bettersleep
Friday Feb 10, 2023
Friday Feb 10, 2023
This episode contains suggestions to help have a good sleep and respond to problems in a more positive and resourceful way.
At the end of the audio you have the choice to continue into a deep sleep or awaken from the hypnosis as normal.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #sleep #sleepwell #sleepaid
Friday Feb 03, 2023
Friday Feb 03, 2023
This episode will help you have a good, deep sleep and heal your body.
At the end of the audio you have the choice to either awaken from the hypnosis or continue into a deep sleep.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #sleep #sleepwell #sleepaid
Friday Jan 27, 2023
Friday Jan 27, 2023
This episode will help you sleep better and calm yourself so you can deal with anything the day throws at you.
At the end of the audio you have the choice to either awaken from the hypnosis or continue into a restful sleep.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #sleep #sleepwell #sleepaid
Friday Jan 20, 2023
Friday Jan 20, 2023
This episode will help you have a good sleep and reconnect with your inner resources to recharge yourself.
At the end of the audio you have the choice to either awaken from the hypnosis or continue into a nice deep, peaceful sleep.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #sleep #sleepwell #sleepaid
Friday Jan 13, 2023
Friday Jan 13, 2023
This episode will help you have a good night's sleep and help you respond in a better way to things that may stress or disturb you.
At the end of the audio you have the choice to either awaken from the hypnosis or continue into a deep, restful sleep.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #sleep #sleepwell #sleepaid
Friday Jan 06, 2023
Friday Jan 06, 2023
This episode will help you have a deep, restful sleep and wake up relaxed.
At the end of the session you have the opportunity to either awaken from the hypnosis or continue into a nice, peaceful sleep.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #sleep #sleepwell #deepsleep #deeprelaxation #healthymind #mentalhealthsupport
Friday Dec 16, 2022
Friday Dec 16, 2022
The aim of this episode is to help you clear your mind in order to make way for positive things in your life.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #clearmind #deeprelaxation #healthymind #mentalhealthsupport
Friday Dec 09, 2022
Friday Dec 09, 2022
This short hypnosis audio will help you feel much more calm and in control.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #clearmind #deeprelaxation #healthymind #mentalhealthsupport #calmness