{"name":"HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.","short_name":"HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p>Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope.</p>\n<p><span>The sessions use evidence-informed hypnotherapy techniques designed to promote calm, emotional regulation, and psychological resilience.</span></p>\n<p>Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine.</p>\n<p>Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships. She has taught clinical hypnosis at 15 UK medical schools and you can now access her training online by going to <a href=\"https://www.ursulajames.com\" target=\"_blank\" rel=\"noreferrer noopener\">ursulajames.com</a></p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/10850812/HypnoSOSLogo_new_300x300.jpg","sizes":"300x300","type":"image/png"}]}